While Jeff Kober is a terribly successful actor—having appeared on The Walking Dead, Sons of Anarchy, Shameless, New Girl, NCIS: Los Angeles,  Law & Order: Special Victims Unit, CSI: Crime Scene Investigation, ER, 24, The Closer and Criminal Minds, among many other shows—it is only one of the many things he does. In fact, although he’s a good friend that I adore, I will admit right here and now that I’ve never seen any of his acting. Sorry, Jeff! But that’s because I think of him primarily as a gifted meditation teacher and writer.

And I am selfishly so grateful that he recently turned his daily newsletter into a book, Embracing Bliss: 108 Daily Meditations. See, for many years, I read his newsletter religiously every morning before meditating and I pretty much curse Jeff every day for making me have to look at my phone to access it. I’m an addict, people! I can’t help but get sucked into some stressful email or Instagram rabbit hole when I was just hoping to take in some spiritual truths, Damn it! Well, now that he’s made these brilliant daily thoughts into a book, I have no one but myself to blame if I go down an internet rabbit hole before meditating.

You can grab your copy of his book of daily thoughts here. You will not regret it—I ordered multiple copies because I plan to give it out as gifts. But before you order it, do listen in on our conversation so you can learn about his process for turning pre-existing content into a book; it involved spreadsheets, consultations with a colleague and a whole lot of reflection on what people respond to (spoiler alert: musings on relationships and love).

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