A special episode: Anna and Amanda discuss our top Wellbeing books.

We cover nutrition, sleep, exercise and mindfulness.  Our top picks are:

– Food Rules by Michael Pollan

– Gut by Giulia Enders

– Why We Sleep by Matthew Walker

– Miracle of Mindfulness by Thich Nhat Hanh

– Born to Run by Christopher McDougall

– Chi Running by Danny Dreyer

– Finding Ultra by Rich Roll

– How to Live a Good Life by Jonathon Fields

– Quiet by Susan Cain

– Lost Connections by Johann Hari

– Book of Joy by His Holiness the Dalai Lama and Archbishop Desmond Tutu

– Apples for the Mind by Tom Nehmy

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Email: booksonthegopodcast@gmail.com

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Twitter: @abailliekaras

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Credits

Artwork: Sascha Wilkosz